Our first point of action with any athlete is injury prevention and creating a full range of motion in each joint. Whether in season or off season training, every athlete needs to perform at their best, not only in their sport, but in their work-out sessions as well. Our first stop in any fitness program is building a strong foundation.
Core stability, balance, posture, and mastering compound movements are essential in creating any fitness program. Until these movements are done correctly any athlete will run the risk of injury. Our goal during this phase of training, is to not only prevent injury, but build tendon, ligament strength and core strength to withstand the impact of their sport and vigorous sport specific exercise.