OUR STUDIO

POWEREDGE STUDIO

 Are you looking to grow your personal training business but do not have the energy or financial means to really manage your own storefront and location?
At Poweredge Studio, we take those worries away from you, by supplying our training partners with the state-of-the-art facility
and equipment to train individuals, small groups or even teams. 

STRENGTH & POWER

A very good example of this is a knockout punch, a high speed tackle, connecting with a baseball, a wrestling escape or a slap shot in hockey. Increasing how much strength and power an athlete can perform in an instant. This is the phase where we will focus on how much weight an athlete can perform 1-3 times, incorporating olympic lifts and squats.

SPEED & QUICKNESS

Our definition of speed refers to “quickness in a specific movement.” How fast can an athlete get to something? Plyometrics is our focus in this phase focusing on footwork, sprinting, jumping, ladder drills, ball slams, etc. Full recovery should be practiced here to ensure our athlete’s can perform at maximum speeds.

HYPERTROPHY

Not only will our athlete’s gain strength, but they will gain size! During this phase of our training program we look to pack on the muscle in the off season. It’s very hard to do during the season with the amount of calories an athlete is burning to add – or even keep weight on. We will also put a major emphasis on creating more muscle where you are deficient as well as re-aligning your posture after your season.

ENDURANCE

Heart health is our number one priority in this phase. By increasing the heart’s ability to pump blood and oxygen (V02 max) the athlete will perform at top speeds for a longer period of time, as well as recover faster. A tired athlete will perform at a low level and lose all their technique focus. We will focus on the athlete’s specific planes of motion in their sport and ensure they will never tire. Also, if there is any type of fat loss goal, it will be addressed here.